FUNCTIONAL FITNESS FRI 11/12

STRETCHING

  • 2X30s COUCH STRETCH/SIDE + 8 ADDUCTOR HAMSTRING HALF SPLIT HINGES/SIDE

  • 2 RDS - 100M SHUTTLE RUN + 5 WALL BALLS

CONDITIONING

FOR TIME (15 MIN CAP)

  • 200M RUN

    25-20-15-20-25 REPS

  • WALL BALLS 20/14 LBS

ROMWOD

  • STRETCHING & YOGA

peter nguyen