FUNCTIONAL FITNESS TUE 9/10

WARM UP

3X20s HOLLOW BODY ROCK HOLD + 10 SIDE PLANK ROTATION/SIDE

ACCESSORY WORK

A) 5X6-8 RING DIP W/ 2s PAUSE AT BOTTOM, 1 MIN REST

B) 5X6-8 STRICT KNEES TO ELBOWS W/3s NEGATIVE, REST 1 MIN

CONDITIONING

10 MIN AMRAP

-5 SUMO DLHP 95/65 LBS

-10 STOH 95/65 LBS

-15 FRONT SQ 95/65 LBS

**RX+ (115/75 LBS)

peter nguyen