AEROBIC CONDITIONING TUE 9/10

WARM UP

3 RDS EASY

-100M SHUTTLE RUN (50M DOWN/BACK)

-10 D-BALL SLAMS

-10 DOWN DOG WALKS

AEROBIC CONDITIONING

20 MIN CLOCK

-20 BENT KNEE SIT UPS

-8 SQ BROAD JUMPS

-200M RUN

REST 30s

COOL DOWN

-5 MINS EASY ON A MACHINE