FUNCTIONAL FITNESS SAT 9/28

WARM UP

3X200M RUN + 10 MED BALL SQ CLEANS 20/14 LBS

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

-20 POWER CLEAN 135/95 LBS

-80 DOUBLE UNDERS

-20 KB SWINGS 53/35 LBS

-80 DOUBLE UNDERS

-20 KB GOBLET SQ 53/35 LBS

-80 DOUBLE UNDERS