AEROBIC CONDITIONING SAT 9/28

WARM UP

6 MINS EASY

-100M SHUTTLE RUN (50M DOWN/BACK)

-6 DB WEIGHTED WINDMILL/SIDE 15/10 LBS

AEROBIC CONDITIONING

20 MIN CLOCK

-200M RUN

-15 D-BALL SLAMS 20/10 LBS

-10/7 CAL BIKE