FUNCTIONAL FITNESS SAT 8/3
WARM UP
3X200M RUN + 8 DOWN DOG WALKS
CONDITIONING (TEAMS OF 2)
FOR TIME (30 MIN CAP)
-200 WALL BALLS 20/14 LBS
-150 BURPEE BOX JUMPS 24”/20”
-100 POWER SNATCH 95/65 LBS
(EVERY 3 MINS = 1 PERSON RUNS 200M)
3X200M RUN + 8 DOWN DOG WALKS
FOR TIME (30 MIN CAP)
-200 WALL BALLS 20/14 LBS
-150 BURPEE BOX JUMPS 24”/20”
-100 POWER SNATCH 95/65 LBS
(EVERY 3 MINS = 1 PERSON RUNS 200M)