AEROBIC CONDITIONING SAT 8/3
WARM UP
3X200M RUN + 8 DOWN DOG WALKS
AEROBIC CONDITIONING
3 MINS ON, 1 MIN OFF FOR 5 SETS
-400M RUN
-MAX CALS ROW
COOL DOWN
-600M WALK
3X200M RUN + 8 DOWN DOG WALKS
3 MINS ON, 1 MIN OFF FOR 5 SETS
-400M RUN
-MAX CALS ROW
-600M WALK