FUNCTIONAL FITNESS TUE 6/11

WARM UP

3X 10 DB BENCH PULL OVERS +  30s SEATED SUPINE TWIST STRETCH/SIDE

ACCESSORY WORK 

A) 4X6-8 STRICT PULL UPS (WEIGHTED OPTIONAL), REST 1 MIN

B) 4X8 DB WEIGHTED WINDMILL/SIDE, REST 1 MIN

CONDITIONING 

 FOR TIME

-800M/700M ROW 

-20 KB SWINGS 53/35   LBS

-80M SINGLE ARM FRONT RACK KB CARRY  RIGHT (2X20M DOWN/BACK)

-20 KB SWINGS 

-80M SINGLE ARM FRONT RACK KB CARRY LEFT  (2X20M DOWN/BACK)

**RX+ (70/53LBS KB) 

peter nguyen