AEROBIC CONDITIONING TUE 6/11

WARM UP

3 RDS EASY

-30 SINGLE UNDERS 

-8 DOWN DOG WALKS 

AEROBIC CONDITIONING 

5 SETS

-500M/400M ROW

-20 BURPEES 

REST 90s 

COOL DOWN 

-5-8 MINS STRETCHING (TWISTED CROSS/ SAMSON STRETCH)