FUNCTIONAL FITNESS SAT 5/4
WARM UP
3X200M RUN + 50FT BEAR CRAWL
CONDITIONING (TEAMS OF 2)
AMRAPS: 3 MINS (REST 1 MIN) 5 MINS (REST 1 MIN) 7 MINS
-40 WALL BALLS 20/14LBS
-30 BURPEE BOX JUMPS 24"/20"
-20 STOH 135/95LBS
3X200M RUN + 50FT BEAR CRAWL
AMRAPS: 3 MINS (REST 1 MIN) 5 MINS (REST 1 MIN) 7 MINS
-40 WALL BALLS 20/14LBS
-30 BURPEE BOX JUMPS 24"/20"
-20 STOH 135/95LBS