FUNCTIONAL FITNESS FRI 5/3

WARM UP

3X 10 BANDED MONSTER WALK (FORWARD/BACKWARD) + 30s SUPINE TWIST STRETCH/SIDE (LAYING DOWN)

ACCESSORY WORK 

A) 4X8 DB SINGLE LEG CROSSBODY RDL/LEG, REST 1 MIN

B) 4X12 DBL KB FRONT RACK SQ, REST 1 MIN

CONDITIONING 

12 MIN AMRAP 

-20 ALT. SINGLE ARM DB OVERHEAD  LUNGE 50/35LBS  (10R/10L)

-200M RUN 

-3 WALL WALKS   

**RX+ (75/50LBS, 5 HSPU) 

peter nguyen