FUNCTIONAL FITNESS SAT 12/29

WARM UP

3X200M ROW + 8 MED BALL SQ CLEANS

CONDITIONING (TEAMS OF 2)  

FOR TIME 

-6X200M RUN (3 RUNS EACH)  

-20 THRUSTERS 115/75LBS

-40 PULL UPS 

-90 DOUBLE UNDERS EACH (BOTH WORKING AT THE SAME TIME)

-40 PULL UPS 

-20 THRUSTERS   

-6X200M RUN 

peter nguyen