AEROBIC CONDITIONING SAT 12/29

WARM UP

4 RDS EASY

-200M RUN

-8 DB WINDMILL/SIDE 10-15LBS

AEROBIC CONDITIONING 

8 SETS FOR TIME

-30/25 CAL ROW SPRINT

REST 90s 

COOL DOWN

 5 MINS FOAM ROLLING (LATS, GLUTES)