SATURDAY 11/8

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 30s ARMLESS PRAYER STRETCH

  • 2 RDS - 4 PWR CLEAN + 100M SHUTTLE RUN + 5/4 CAL ROW

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

  • 20 POWER CLEANS 115/75 LBS

  • 300M RUN

  • 30/22 CAL ROW

peter nguyen