FUNCTIONAL FITNESS THUR 9/5

STRETCHING/ WARM UP

  • 2X30s FULL SIDE STRETCH/SIDE + 10 HOLLOW BODY ROCKS + 30s BOUND ANGEL STRETCH

CORE WORK

  • A) 4X20 STANDING OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

  • B) 4X12 GOBLET HOLD GOOD MORNINGS (REST 1 MIN)

CONDITIONING

3 MIN ON, 1 MIN OFF FOR 16 MINS

  • 12/9 CAL BIKE ERG

  • 25 KB SWINGS 53/35 LBS

  • MAX BURPEE BOX JUMPS 24”/20”

peter nguyen