FUNCTIONAL FITNESS THUR 9/26

STRETCHING/ WARM UP

  • 2X30s OVERHEAD ROLLER STRETCH + 8 DOWN DOG WALKS + 30s SEATED SUPINE TWIST/SIDE

BARBELL SKILL WORK

  • HANG POWER SNATCH PROGRESSION

  • 7X2 HANG PWR SNATCH (FOCUS ON FORM, REST 90s)

CONDITIONING

5 RFT

  • 10 PULL UPS

  • 15/10 CAL ASSAULT BIKE

  • 20 KB SWINGS 53/35 LBS

peter nguyen