FUNCTIONAL FITNESS MON 9/23

STRETCHONG/ WARM UP

  • 2X30s TWISTED CROSS/SIDE + 12 ALT. 90/90 + 30s BOUND ANGLE

ACCESSORY WORK

  • A) 4X10 DB WEIGHTED WINDMILL/SIDE (REST 1 MIN)

  • B) 4X20 ALT. KB SEATED HURDLES (REST 1 MIN)

CONDITIONING

8 RFT (RX+ 45/30 LBS)

  • 100M SHUTTLE RUN

  • 12 DUAL DB DEADLIFTS 35/25 LBS

  • 4 DUAL DB DEVIL PRESS 35/25 LBS

peter nguyen