FUNCTIONAL FITNESS TUE 9/17

STRETCHING/ WARM UP

  • 2X30s BANDED LAT STRETCH/SIDE + 20 PVC PASS THROUGH + 30s SUMO SQUAT GROIN STRETCH

BARBELL SKILL WORK

  • POWER SNATCH PROGRESSION

  • 8 MIN EMOM

    • 2 POWER SNATCH SINGLES (FOCUS ON FORM)

AEROBIC CONDITIONING

EVERY 4 MINS FOR 24 MINS

  • A) 300M RUN + 20/15 CAL ROW + MAX D-BALL SLAMS 20/10 LBS

  • B) 300M RUN + 15/10 CAL ASSAULT BIKE + MAX BURPEES ONTO 45 LBS PLATE

peter nguyen