FUNCTIONAL FITNESS FRI 8/16

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST+ 30s SAMSON STRETCH/SIDE

CONDITIONING

  • 5X16 WEIGHTED ALT. CURTSEY LUNGES (REST 2 MINS)

CONDITIONING

15 MIN CLOCK (EVERY 2 RDS INCREASE WEIGHT)

  • 5 CLEAN SQUATS

  • 7 TOES TO BAR

  • 150M RUN
    (M - 75/95/115/135)
    (W - 55/65/80/95)

peter nguyen