FUNCTIONAL FITNESS THUR 7/25

STRETCHING/ WARM UP

  • 2X30s BENCH PRAYER STRETCH + 12 SUMO SQ ALT. THORACIC TWIST + 30s STRADDLE STRETCH

BARBELL SKILL

  • HANG POWER CLEAN PROGRESSION

  • EVERY 90s FOR 12 MINS
    -2 HANG POWER CLEANS (FOCUS ON FORM)

CONDITIONING

FOR TIME (8-12-16-12-8 REPS)

  • TOES TO BAR

  • SINGLE ARM ALT. DB DEVIL PRESS 50/35 LBS

peter nguyen