FUNCTIONAL FITNESS MON 6/3

STRETCHING/ WARM UP

  • 2X30s SEATED FORWARD FOLD + 12 ALT. SCORPION TAPS + 10 SCAPULAR PULL UPS

STRENGTH

  • 6X4 DEADLIFT W/ 3s NEGATIVE (MODERATE TO CHALLENGING WEIGHT, REST 2 MINS)

CONDITIONING

FOR TIME

  • RUN

    400-300-200 METERS

  • SINGLE ARM DB HANG CLEAN & JERK 50/35 LBS

    24-18-12 REPS

peter nguyen