FUNCTIONAL FITNESS FRI 5/3

STRETCHING/ WARM UP

  • 2X30s FULL SIDE STRETCH/SIDE + 10 WEIGHTED ER PRESSES 5/2.5 LBS + 30s BOUND ANGLE STRETCH

ACCESSORY WORK

  • A) 4X10 SIDE PLANK CRUNCHES + 20s HOLD/SIDE (REST 1 MIN)

  • B) 4X8 DB LATERAL RAISES + 8 DB FRONT RAISES (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

  • 15 DEADLIFT 155/105 LBS

  • 10 BOX JUMP OVERS 24”/20”

  • 5 LATERAL BURPEES OVER BAR

peter nguyen