FUNCTIONAL FITNESS SAT 4/27

STRETCHING/ WARM UP

  • 2X30s BENCH PRAYER STRETCH + 12 SQUAT TO STAND + 30s HALF KNEELING QUAD STRETCH/SIDE

  • 2 RDS - 5 PULL UPS + 5 FRONT SQ + 5 BURPEES

CONDITIONING (TEAMS OF 2)

15 MIN AMRAP

  • 30 PULL UPS

  • 20 FRONT SQUATS 115/75 LBS

  • 10 SYNCRO LATERAL BURPEE OVERS

peter nguyen