FUNCTIONAL FITNESS SAT 4/27
STRETCHING/ WARM UP
2X30s BENCH PRAYER STRETCH + 12 SQUAT TO STAND + 30s HALF KNEELING QUAD STRETCH/SIDE
2 RDS - 5 PULL UPS + 5 FRONT SQ + 5 BURPEES
CONDITIONING (TEAMS OF 2)
15 MIN AMRAP
30 PULL UPS
20 FRONT SQUATS 115/75 LBS
10 SYNCRO LATERAL BURPEE OVERS