FUNCTIONAL FITNESS WED 4/24

STRETCHING/ WARM UP

  • 2X30s SAMSON STRETCH/SIDE + 20 ALT. WINDMILLS + 30s SINGLE LEG FORWARD FOLD/SIDE

ACCESSORY WORK

  • A) 4X8 BARBELL SINGLE LEG RDL/SIDE (REST 1 MIN)

  • B) 4X30 WEIGHTED RUSSIAN SEATED TWIST + 10s BOAT HOLD (W/OUT WEIGHT, REST 1 MIN)

CONDITIONING

3 SETS FOR TIME (RX+ 18/12 CALS, 185/130LBS, 20 GHD SIT UPS)

  • 12/8 CAL ROW

  • 10 DEADLIFTS 135/95 LBS

  • 15 TOES TO BAR

  • 10 DEADLIFTS 135/95 LBS

  • 12/8 CAL ROW
    (REST 90s BTW SETS)

peter nguyen