FUNCTIONAL FITNESS TUE 4/16

STRETCHING/ WARM UP

  • 2X30s ARMLESS PRAYER STRETCH + 12 SUMO SQUAT ALT. THORACIC TWIST + 12 BANDED FACE PULLS

ACCESSORY WORK

  • A) 4X10 DB WEIGHTED WINDMILL/SIDE (REST 1 MIN)

  • B) 4X12 SINGLE ARM BENCH DB ROW/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME

  • 1000M/800M ROW

  • 20 CLEAN SQUATS 115/75 LBS

  • 20 STOH 115/75 LBS

  • 500M/400M ROW

  • 10 CLEAN SQUATS 115/75 LBS

  • 10 STOH 115/75 LBS

peter nguyen