FUNCTIONAL FITNESS FRI 3/8

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 20 PVC PASS THROUGHT + 20 SUPERMAN BACK EXT.

STRENGTH

  • 7X5 SEATED BEHIND THE NECK PRESS (CHALLENGING WEIGHT, REST 90s)

AEROBIC CONDITIONING

4 SETS (EACH SET IS ALL OUT SPRINT)

  • 250/200M STANDING BIKE ERG

  • 300M SPRINT

  • 250/200M SEATED BIKE ERG
    REST 2 MINS

peter nguyen