FUNCTIONAL FITNESS TUE 3/5

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS STRETCH/SIDE + 12 QUADRUPED HIP CIRCLES/SIDE (6F/6B) + 30s SINGLE LEG FORWARD/SIDE

ACCESSORY WORK

  • A) 4X10 RING PUSH UPS (REST 1 MIN)

  • B) 4X8 SINGLE LEG DUAL DB RDL/SIDE (REST 1 MIN)

CONDITIONING

12 MIN CLOCK

  • KB SWINGS 53/35 LBS
    4-8-12-16-20-24…ETC..REPS

  • KB FACING BURPEE OVERS
    2-4-6-8-10-12…ETC..REPS

  • SHUTTLE RUN 40M (20M DOWN/BACK)
    1-2-3-4-5…ETC..LAPS

peter nguyen