FUNCTIONAL FITNESS TUE 3/12

STRETCHING/ WARM UP

  • 2X30s SUPINE TWIST/SIDE + 12 SUMO SQUAT ALT. THORACIC TWIST + 30s SEATED GLUTE STRETCH/SIDE

ACCESSORY WORK

  • A) 4X8 DB WEIGHTED WINDMILL/SIDE (REST 1 MIN)

  • B) 4X10 SINGLE LEG GLUTE BRIDGE/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME (12 MIN CAP)

  • KB SWING 53/35 LBS
    30-25-20-15-10 REPS

  • DOUBLE UNDERS
    60-50-40-30-20 REPS

  • WEIGHTED ABMAT SIT UPS 16/12 LBS
    30-25-20-15-10 REPS

peter nguyen