FUNCTIONAL FITNESS THUR 2/8

STRETCHING/ WARM UP

  • 2X30s BANDED FRONT RACK FIXER/SIDE + 12 SUMO SQ ALT. THORACIC TWIST + 30s SUPINE TWIST/SIDE

BARBELL SKILL

  • HANG SQUAT CLEAN PROGRESSION

  • EVERY 90s FOR 12 MINS

    -2 HANG SQUAT CLEANS (MODERATE WEIGHT, FOCUS ON FORM)

CONDITIONING

3 RFT (RX+ 185/130 LBS, 75 DU)

  • 400M RUN

  • 20 DEADLIFTS 155/105 LBS

  • 50 DOUBLE UNDERS

peter nguyen