FUNCTIONAL FITNESS SAT 2/24

STRETCHING/ WARM UP

  • 2X30s WALL TRICEP/LAT STRETCH/SIDE + 20 DEATH MARCH STEPS + SINGLE LEG STANDING QUAD STRETCH/SIDE

  • 2 RDS - 100M SHUTTLE RUN + 4 PULL UPS + 4 OH SINGLE ARM DB REVERSE LUNGE

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

  • RUN
    150-200-250-300-350…ETC.. METERS

  • PULL UPS
    20-24-28-32-36…ETC… REPS

  • OH SINGLE ARM DB REVERSE LUNGE 50/35 LBS
    20-24-28-32-36…ETC… REPS

peter nguyen