FRIDAY 12/13

STRETCHING/ WARM UP

  • 2X30s ARMLESS PRAYER STRETCH + 20 DEATH MARCH STEPS + 30s TWISTED LIZARD/SIDE

AEROBIC CONDITIONING

6 SETS (SPRINT EACH SET, REST 90s BTW)

  • 250M/200M ROW

  • 200M RUN

  • 250M/200M ROW

CORE WORK

  • 4X12 CANDLESTICK LEG RAISES (REST 90s)

peter nguyen