FUNCTIONAL FITNESS SAT 10/5

STRETCHING/ WARM UP

  • 2X30s HALF KNEELING QUAD STRETCH/SIDE + 20 DOWN DOG MARCH + 30s STRADDLE STRETCH

  • 2 RDS - 100M SHUTTLE RUN + 4 CLEAN SQUATS + 15 DOUBLE UNDERS

CONDITIONING (TEAMS OF 2)

FOR TIME (20 MIN CAP)

  • RUN
    500-400-300-400-500 METERS

  • CLEAN SQUATS 115/75 LBS
    24-20-16-20-24 REPS

  • DOUBLE UNDERS
    100-80-60-80-100 REPS

peter nguyen