FUNCTIONAL FITNESS FRI 10/11

STRETCHING/ WARM UP

  • 2X30s BANDED FRONT RACK OPENERS/SIDE + 3 PLANK WALK OUTS + 30s SEATED SUPINE TWIST/SIDE

STRENGTH

  • 5X5 PUSH PRESS + 3 PUSH JERK (REST 2 MINS)

CONDITIONING

15 MIN AMRAP (RX+ 135/95 LBS, C2B PULL UPS)

  • 600M RUN

  • 15 PULL UPS

  • 20 CLEAN & JERKS 115/75 LBS

  • 15 PULL UPS

peter nguyen