FUNCTIONAL FITNESS TUE 1/23

STRETCHING/ WARM UP

  • 2X30s WALL TRICEP & LAT STRETCH/SIDE + 12 SUMO SQ ALT. THORACIC TWIST + 30s HALF SADDLE/SIDE

ACCESSORY STRENGTH

  • A) 4X12 DB WEIGHTED DEFICIT ALT. REVERSE LUNGES (REST 1 MIN)

  • B) 16 ALT. PLANK FLOOR TO BENCH UP/DOWNS (REST 1 MIN)

CONDITIONING

FOR TIME

  • 400M RUN

  • 40 WALL BALLS 20/14 LBS

  • 60 KB SWINGS 53/35 LBS

  • 40 WALL BALLS 20/14 LBS

  • 400M RUN

peter nguyen