FUNCTIONAL FITNESS WED 1/3

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG FORWARD FOLD/SIDE + 10 BANDED ER’S/SIDE + 30s PUPPY DOG STRETCH

ACCESSORY WORK

  • A) 4X10 DUAL DB SPLIT STANCE GOOD MORNINGS/SIDE (REST 1 MIN)

  • B) 4X12 RING ROWS (REST 1 MIN)

CONDITIONING

3 SETS (4 MINS ON, 1 MIN OFF)

  • 300M RUN
    THEN AMRAP

  • 6 ALT. DB DEVIL PRESS 50/35 LBS

  • 10 TOES TO BAR
    (PICK UP WHERE YOU LEFT OFF ON THE AMRAP)

peter nguyen