FUNCTIONAL FITNESS MON 9/18

STRETCHING/ WARM UP

  • 2X30s BANDED FRONT RACK FIXER/SIDE + 12 ALT. 90/90 + 30s SUPINE TWIST/SIDE

STRENGTH

  • 5X12 FRONT RACK ALT. BOX STEP UPS (CHALLENGING WEIGHT, REST 2 MINS)

CONDITIONING

12 MIN CLOCK

  • PWR CLEAN & JERK 115/75 LBS

    12-10-8-6-4-4-4…ETC…REPS

  • PULL UPS

    18-16-14-12-10-10-10…ETC…REPS

peter nguyen