FUNCTIONAL FITNESS SAT 8/26

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS/SIDE + 20 DEATH MARCH + 30s ARMLESS PRAYER STRETCH

  • 2 RDS - 2 ALT. DB DEVIL PRESS+ 5 PULL UPS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

  • 20 ALT. DB DEVIL PRESS 50/35 LBS

  • 30 PULL UPS

  • 400M RUN

peter nguyen