FUNCTIONAL FITNESS WED 7/19

STRETCHING/ WARM UP

  • 2X30s BENCH ADDUCTOR STRETCH/SIDE + 10 LATERAL SQUAT WALKS/DIRECTION + 30s FULL SIDE STRETCH/SIDE

STRENGTH ACCESSORY

  • A) 4X10 SINGLE LEG BOX STEP DOWNS/SIDE (REST 1 MIN)

  • B) 4X10 GOBLET HOLD GOOD MORNINGS + 20 WEIGHTED RUSSIAN SEATED TWIST (REST 1 MIN)

CONDITIONING

2:30 ON, 1 MIN OFF FOR 14 MINS

  • 40 DOUBLE UNDERS

  • 15 DEADLIFTS 135/95 LBS

  • AMRAP WALL BALLS 20/14 LBS
    RX+ (60 DOUBLE UNDERS, DEADLIFTS 155/105)

peter nguyen