FUNCTIONAL FITNESS MON 7/17

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 30s ARMLESS PRAYER STRETCH

STRENGTH

  • 4X7 FRONT SQUAT @ 80% OFF 5RM (REST 2 MINS)

  • 1X5 FRONT SQUATS @ 102-105% OF 5RM

CONDITIONING

12 MIN AMRAP

  • 7 POWER CLEAN & JERK 115/75 LBS

  • 5 FRONT SQUATS 115/75 LBS

  • 150M RUN

    RX+ (135/95 LBS)

peter nguyen