FUNCTIONAL FITNESS MON 6/26

STRETCHING

• 3X30s PVC JAVALIN STRETCH/SIDE + 30s HALF SADDLE/SIDE

SQUAT PROGRAM (WEEK#1)

• 2X10 FRONT SQUATS (MODERATE, REST 90s)

• 4X5 FRONT SQUATS (CHALLENGING WEIGHT, BUILD UP, REST 2 MINS

CONDITIONING

10 MIN CLOCK (3-6-9-12-15..ETC..REPS)

• POWER CLEANS 115/75 LBS

• LATERAL BURPEE OVERS

• TOES TO BAR