FUNCTIONAL FITNESS TUE 5/23

STRETCHING

• 3X30s SINGLE LEG BENCH HAMSTRING STRETCH/SIDE + 30s PUPPY DOG

ACCESSORY WORK

• A) 4X8 DB SINGLE LEG RDL/SIDE (REST 1 MIN)

• B) 4X12 RING ROWS W/ 3s NEGATIVE (REST 1 MIN)

CONDITIONING

FOR TIME

• 1000M/800M ROW

• 25 POWER CLEANS 115/75 LBS

• 25 FRONT SQUATS 115/75 LBS

  RX+ (135/95 LBS)