FUNCTIONAL FITNESS MON 4/10

STRETCHING

  • 3X30s PIGEON STRETCH/SIDE + 30s THREAD THE NEEDLE/SIDE

ACCESSORY STRENGTH

  • A) 4X16 ALT. DB Z-PRESS (REST 1 MIN)

  • B) 4X10 BOX STEP DOWN/SIDE (WEIGHTED OPTIONAL, REST 1 MIN)

CONDITIONING

10 MIN AMRAP

  • 10 TOES TO BAR

  • 5 DB BURPEE BOX STEP OVERS 24”/20” (20/15 LBS)

    RX+ (12 T2B, 30/20 LBS)

peter nguyen