FUNCTIONAL FITNESS MON 3/20

STRETCHING

  • 3X30s SCAPULAR PULL UPS + 30s SUPINE TWIST/SIDE

STRENGTH

  • 7X5 DEADLIFT (BUILD UP, REST 2 MINS)

CONDITIONING

12 MIN CLOCK

  • 1000M/800M ROW

  • 600M RUN

    THEN AMRAP

  • 16 ALT. DB SNATCH 50/35 LBS

  • 10 PULL UPS

peter nguyen