FUNCTIONAL FITNESS TUE 3/14

STRETCHING

  • 3X30s SINGLE LEG FORWARD FOLD/SIDE +30s BENCH PRAYER STRETCH

ACCESSORY WORK

  • A) 4X7 DB WEIGHTED WINDMILL/SIDE @ 3131 TEMPO (REST 1 MIN)

  • B) 4X10 DB BENCH PULL OVERS (REST 1 MIN)

CONDITIONING

3X4 MIN ON, 1 MIN OFF

  • 5 DB DEVIL PRESS 35/25 LBS

  • 4 DB BOX STEP OVERS 20”/16”

  • 30 DOUBLE UNDERS

peter nguyen