FUNCTIONAL FITNESS SAT 2/4

STRETCHING/ WARM UP

  • 3X30s DOWN DOG CALF STRETCH/SIDE + 12 PRONE SWIMMERS

  • 2 RDS - 20 DOUBLE UNDERS + 2 BURPEE PULL UPS + 2 POWER SNATCH

CONDITIONING (TEAMS OF 2)

10 RDS FOR TIME (CAP 30 MINS)

  • 50 DOUBLE UNDERS

  • 6 BURPEE PULL UPS

  • 7 POWER SNATCHES 115/75 LBS

peter nguyen