FUNCTIONAL FITNESS MON 2/13

STRETCHING

  • 3X30s PVC BENCH LAT STRETCH + 10 SQUAT TO STAND STRETCH

STRENGTH

  • 6X8 FRONT RACK BOX STEP UPS 20”/16” (REST 2 MIN)

CONDITIONING

4 RFT

  • 300M RUN

  • 18 KB SWINGS 53/35 LBS

  • 12 KB GOBLET HOLD LUNGES 53/35 LBS

peter nguyen