FUNCTIONAL FITNESS WED 12/13

STRETCHING/ WARM UP

  • 2X10 BANDED FACE PULLS + 10 SCAPULAR PUSH UPS + 30s WALL PEC STRETCH/SIDE

ACCESSORY WORK

  • A) 4X12 DB FRONT RAISES (REST 1 MIN)

  • B) 4X8-10 RING PUSH UPS (REST 1 MIN)

CONDITIONING

2:30 ON, 30s OFF FOR 18 MINS

  • A) 24/18 CAL ASSAULT BIKE + MAX MED BALL ABMAT SIT UPS 20/14 LBS

  • B) 24 BOX JUMP OVERS 24”20” + MAX WALL BALLS 20/14 LBS

peter nguyen