FUNCTIONAL FITNESS WED 10/4

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 12 SUMO SQUAT ALT. THORACIC TWIST + 30s SEATED SUPINE TWIST/SIDE

BARBELL SKILL WORK

  • 5 MIN HANG POWER SNATCH PROGRESSION

  • EVERY 90s FOR 12 MINS - TWO HANG POWER SNATCH (FOCUS ON FORM)

CONDITIONING

12 MIN AMRAP

  • 8 ALT. DB DEVIL PRESS 50/35 LBS

  • 10 DB BOX STEP OVERS 20”/16”

  • 12 TOES TO BAR

peter nguyen