FUNCTIONAL FITNESS WED 10/11

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG BENCH ADDUCTOR STRETCH/SIDE + 20 ALT. BIRDDOG CRUNCHES + 30s BENCH PRAYER STRETCH

BARBELL SKILL WORK

  • HALTING POWER SNATCH DRILLS

  • EVERY 2 MINS FOR 12 MINS = 3 POWER SNATCH SINGLES

CONDITIONING

3 RFT

  • 400M RUN

  • 10 CLUSTERS 95/65 LBS

  • 7 LATERAL BURPEES OVER BAR
    RX+ ( 115/75 LBS, 10 BF BURPEES)

peter nguyen