FUNCTIONAL FITNESS TUE 1/24

STRETCHING

  • 3X30s SEAL POSE + 30s FULL SIDE STRETCH/SIDE

CORE WORK

  • A) 4X10 WEIGHTED SIDE PLANK CRUNCHES/SIDE (REST 1 MIN)

  • B) 4X60s PLANK (WEIGHTED OPTINAL, REST 1 MIN)

CONDITIONING

FOR TIME

  • RUN

    600M/ 400M/ 200M

  • WALL BALLS 20/14 LBS

    30/ 20/ 10 REPS

    RX+ (DOWN THEN BACK UP)

peter nguyen